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Have loads of fun, get an emotional high and forget you're even exercising. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster. The workout is set to the beat of urban music and choreography, and will get your heart pumping while you swing from Hip Hop footwork to Bollywood moves.

You will be wiggling your hips and dancing the fast footwork for a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing, and more.

Zumba is a dance routine that will make you feel powerful! You can expect to burn calories or more in each minute session at True Fitness! Not for the faint hearted. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere.

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Push your limits and get intense through warm-up, sprints, climbs and cool-down segmentswith changing body positions, pedal speed and resistance. Indoor Cycling Experience I.

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II This programme has proven to be one of the most well-received fat-loss programmes thus far! III Expectations from participants as well as instructors alike are astronomical!

Must have had regular training with Spin II to attempt this class. In this min class, you can expect to tone up and burn calories at the same time. After just 45 minutes, you would have worked every muscle group in your body and your heartbeat is elevated.

ICE Mania Suitable for experienced indoor cyclists, this min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed pedaling rate.

With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength. Interval Ride Experienced indoor cyclists will get the most out of this programme. Improves fitness and performance in a much shorter time. Intensity, focus and precision…words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks.

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The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice.

The aerial part revolves around one partner the base supporting the other the flyer in flying through the air in a sequenced series of yoga postures.

For foundation practice, students must learn to be the active role to make sure both the base and the aerial person remain safe and exercise proper yoga postures alignment for the session. Aerial Yoga Aerial yoga is a modern adaptation of traditional yoga done with the support of a special kind of hammock such that you are suspended in the air.

Poses can range from simple ones done sitting on the hammock to more challenging ones that gets you hanging upside down.

It is good for decompressing the spine, hence alleviating back pain, and at the same time builds strength, flexibility and mental focus.

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Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture. BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses.

It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk. It concludes with mat work and cool-off stretching exercises. Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Improve your joint flexibility and range of movement Increase your core strength.PUBLISHERS’ NOTE. Instincts and appetites form a part of all life on earth. Sense impulses and biological urges are common to animal and man alike. Epidemiology is the key discipline underlying medical research, public health practice and health care evaluation.

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